DoBe awareCheck the weather forecast before participating in outdoor activities. If the forecast calls for thunderstorms, postpone your trip or activity, or make sure adequate safe shelter is readily available.Go indoorsRemember the phrase, "When thunder roars, go indoors." Find a safe, enclosed shelter when you hear thunder. Safe shelters include homes, offices, shopping centers, and hard-top vehicles with the windows rolled up.Crouch close to the ground and separateIf you are caught in an open area, crouch down in a ball-like position (feet and knees together) with your head tucked and hands over your ears so that you are down low with minimal contact with the ground. Do NOT lie down. Lightning causes electric currents along the top of the ground that can be deadly over 100 feet away. Crouching down is the best combination of being low and touching the ground as little as possible.SeparateIf you are in a group during a thunderstorm, separate from each other. This will reduce the number of injuries if lightning strikes the ground.Don'tStay in open vehicles, structures, and spacesDuring a thunderstorm, avoid open vehicles such as convertibles, motorcycles, and golf carts. Be sure t ایمنی کار و حفاظت فنی ...
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